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PHYSICAL EXERCISE AND BODYBUILDING

Around 50 Percent of Older Adults Have a Herniated Disc Without Knowing—Do You?

Around 50 Percent of Older Adults Have a Herniated Disc Without Knowing—Do You?

What Exactly Are Herniated Discs? © Mikolette - Getty Images This often painful injury is fairly common in the general population and can go unnoticed. Here’s what you need to know to keep your back health on track. Your spine is comprised of 24 vertebrae. Between those vertebrae are fluid-filled cushions known as...

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