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Finding your sleep 'sweet spot' can help your brain health

Finding your sleep 'sweet spot' can help your brain health

You need to be sleeping for more than five and a half hours most nights (Picture: Getty) We all know sleep is good for the brain and that six to eight hours is generally what’s advised for adults. But there’s more to gain from finding your own personal slumber ‘sweet spot’, a study...

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Brain Journal Brendan Lucey

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standard.co.uk
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