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PHYSICAL EXERCISE AND BODYBUILDING

Train Like Thor With Chris Hemsworth's Latest Workout Plan

Train Like Thor With Chris Hemsworth's Latest Workout Plan

The progressive 10-week plan uses a full gym's worth of equipment and is split into three phases, each three weeks long, with one deload week "to prevent plateaus," according to the Centr team. The program also features nutrition handbooks at every level, which should be of equal importance to the workouts...

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