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PHYSICAL EXERCISE AND BODYBUILDING

A new study shows 300 minutes of exercise a week improves our health – but how possible is that?

A new study shows 300 minutes of exercise a week improves our health – but how possible is that?

A new study suggests we should be doing at least double the amount of recommended exercise… but how achievable is that? For fitness aficionados, 300 minutes of walking a week or five 30-minute sessions of vigorous exercise might not sound like that much. By the fitness industry’s standards (especially as seen...

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