Sign in
Download Opera News App

PHYSICAL EXERCISE AND BODYBUILDING

Get fit in 15 minutes: Celebrity personal trainer reveals the best exercise for a full-body workout

Get fit in 15 minutes: Celebrity personal trainer reveals the best exercise for a full-body workout

Nadya Fairweather suggests a weighted single arm squat for a full-body workout Nutritionist Lola Biggs advises drinking peppermint to aid healthy digestion Liz Hemmings reveals a selection of stylish fitness clothes for the work out WHAT TO DO For a full-body workout, celebrity personal trainer Nadya Fairweather (u-shape.co.uk) recommends a weighted single arm squat...

Read Full Story
Liz Hemmings Lola Biggs Nadya Fairweather

Top News

HOMEPAGE

Petrol station chaos MAPPED: Which roads are clogged up near YOU? Panic buying continues

express.co.uk
Petrol station chaos MAPPED: Which roads are clogged up near YOU? Panic buying continues

HOMEPAGE

Petrol station chaos MAPPED: Which roads are clogged up near YOU? Panic buying continues

express.co.uk

HOMEPAGE

Petrol crisis: Boris urged to use emergency powers to 'designate stations for key workers'

express.co.uk
Petrol crisis: Boris urged to use emergency powers to 'designate stations for key workers'

HOMEPAGE

Petrol crisis: Boris urged to use emergency powers to 'designate stations for key workers'

express.co.uk

comments

Load app to read more comments