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MENTAL HEALTH

The more time you spend in nature, the greater the benefits to your mental health

The more time you spend in nature, the greater the benefits to your mental health

WHAT’S the one thing you can do right now to calm your mind? It sounds simple, but try going outside. It’s something we’ve all come to appreciate in lockdown, and a daily walk is one of the habits we should try to hang on to as restrictions ease. A daily walk is one...

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Mental Health Foundation

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