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PHYSICAL EXERCISE AND BODYBUILDING

Arthritis: Four simple at home exercises to help painful joints - expert

Arthritis: Four simple at home exercises to help painful joints - expert

IT IS thought more than 10 million people in the UK are living with arthritis or similar joint problems. Usually it results in painful, swollen and stiff joints but it can vary depending on the type of the condition. Although there is no cure, there are a number of ways to...

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Chris Ruxton Deep Relief Express.co.uk NHS UK

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