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PHYSICAL EXERCISE AND BODYBUILDING

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    A new study shows 300 minutes of exercise a week improves our health – but how possible is that?

    A new study shows 300 minutes of exercise a week improves our health – but how possible is that?

    stylist.co.uk ,  -2447156 minutes ago 0

    Maya Jama: Everything the Love Island presenter did to get the body she has now

    cosmopolitan.com ,  10 days ago Maya Jama: Everything the Love Island presenter did to get the body she has now 0
    Maya Jama: Everything the Love Island presenter did to get the body she has now

    Maya Jama: Everything the Love Island presenter did to get the body she has now

    cosmopolitan.com ,  10 days ago 0

    Does Your Neck Hurt? Your Phone Could Be to Blame

    bestlifeonline.com ,  10 days ago Does Your Neck Hurt? Your Phone Could Be to Blame 0
    Does Your Neck Hurt? Your Phone Could Be to Blame

    Does Your Neck Hurt? Your Phone Could Be to Blame

    bestlifeonline.com ,  10 days ago 0

    Reformer Pilates results: "After a month of training, I was *very* surprised at how much my body changed"

    marieclaire.co.uk ,  10 days ago Reformer Pilates results: 9
    Reformer Pilates results:

    Reformer Pilates results: "After a month of training, I was *very* surprised at how much my body changed"

    marieclaire.co.uk ,  10 days ago 9

    The Perfect 10-Minute Low-Intensity Workout for Beginners

    eatthis.com ,  10 days ago 0

    The Perfect 10-Minute Low-Intensity Workout for Beginners

    4 benefits of buddying up with a training partner

    womenshealthmag.com ,  10 days ago 1

    4 benefits of buddying up with a training partner

    Shrewsbury swimmers make waves thanks to Persimmon support

    shropshirestar.com ,  10 days ago 0

    Shrewsbury swimmers make waves thanks to Persimmon support

    Fundraiser Speedo Mick reaches Ben Nevis summit wearing only swimming trunks

    itv.com ,  10 days ago 0

    Fundraiser Speedo Mick reaches Ben Nevis summit wearing only swimming trunks

    What's the difference between Pilates vs yoga and which is the most effective workout?

    marieclaire.co.uk ,  10 days ago 8

    What's the difference between Pilates vs yoga and which is the most effective workout?

    Fitness babe posts snaps taken hours apart to show how body changes during day

    dailystar.co.uk ,  11 days ago 0

    Fitness babe posts snaps taken hours apart to show how body changes during day

    The simple 20-minute workouts that burn fat, prevent silent killer and boost sleep – and don’t involve a gym

    thesun.co.uk ,  11 days ago 2

    The simple 20-minute workouts that burn fat, prevent silent killer and boost sleep – and don’t involve a gym

    Peter Andre says Emily stays ‘naturally slender’ while he spends hours at gym

    ok.co.uk ,  11 days ago 73

    Peter Andre says Emily stays ‘naturally slender’ while he spends hours at gym

    Why this public pool's controversial dress code about what is "appropriate swimwear" is sparking intense backlash: 'It's like the 1920s'

    dailymail.co.uk ,  11 days ago 0

    Why this public pool's controversial dress code about what is

    Welsh Fitness Expo announces date for 2023 event

    wales247.co.uk ,  11 days ago 0

    Welsh Fitness Expo announces date for 2023 event

    All You Need Is 10 Moves In 10 Minutes To Get In A Good Cardio And Core Workout

    coachmag.co.uk ,  11 days ago 1

    All You Need Is 10 Moves In 10 Minutes To Get In A Good Cardio And Core Workout

    Swimathon Is The Fitness Challenge That Suits All-Comers

    coachmag.co.uk ,  11 days ago 0

    Swimathon Is The Fitness Challenge That Suits All-Comers

    Use this six-move workout to build muscle and all over and strengthen your core

    fitandwell.com ,  11 days ago 0

    Use this six-move workout to build muscle and all over and strengthen your core

    Face yoga routine to eliminate your double chin naturally

    express.co.uk ,  11 days ago 1

    Face yoga routine to eliminate your double chin naturally

    All you need is six moves, one dumbbell and 30 minutes to build full-body strength

    fitandwell.com ,  11 days ago 0

    All you need is six moves, one dumbbell and 30 minutes to build full-body strength

    Girl, 4, is saved from drowning by a young hero with a pool noodle at a busy swimming centre

    dailymail.co.uk ,  11 days ago 0

    Girl, 4, is saved from drowning by a young hero with a pool noodle at a busy swimming centre