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    A new study shows 300 minutes of exercise a week improves our health – but how possible is that?

    PHYSICAL EXERCISE AND BODYBUILDING

    A new study shows 300 minutes of exercise a week improves our health – but how possible is that?

    stylist.co.uk ,  -2432052 minutes ago 0

    HEALTHY DIET

    I’m a nutritionist and these are the foods that you didn’t know can affect your mental health

    thesun.co.uk ,  5 days ago I’m a nutritionist and these are the foods that you didn’t know can affect your mental health 9
    I’m a nutritionist and these are the foods that you didn’t know can affect your mental health

    HEALTHY DIET

    I’m a nutritionist and these are the foods that you didn’t know can affect your mental health

    thesun.co.uk ,  5 days ago 9

    PHYSICAL EXERCISE AND BODYBUILDING

    I’m a gym girl – I make myself late with ‘flex time’ admiring my muscles, but people say it’s a ‘legit reason’

    thescottishsun.co.uk ,  5 days ago I’m a gym girl – I make myself late with ‘flex time’ admiring my muscles, but people say it’s a ‘legit reason’ 0
    I’m a gym girl – I make myself late with ‘flex time’ admiring my muscles, but people say it’s a ‘legit reason’

    PHYSICAL EXERCISE AND BODYBUILDING

    I’m a gym girl – I make myself late with ‘flex time’ admiring my muscles, but people say it’s a ‘legit reason’

    thescottishsun.co.uk ,  5 days ago 0

    MENTAL HEALTH

    Almost 20 million adults never speak about mental health – and it’s set to get worse due to the cost-of-living crisis

    midsomernorton.nub.news ,  5 days ago Almost 20 million adults never speak about mental health – and it’s set to get worse due to the cost-of-living crisis 1
    Almost 20 million adults never speak about mental health – and it’s set to get worse due to the cost-of-living crisis

    MENTAL HEALTH

    Almost 20 million adults never speak about mental health – and it’s set to get worse due to the cost-of-living crisis

    midsomernorton.nub.news ,  5 days ago 1

    PHYSICAL EXERCISE AND BODYBUILDING

    Core strength isn’t just about abs – so try this home workout to strengthen yours

    metro.co.uk ,  5 days ago 1

    Core strength isn’t just about abs – so try this home workout to strengthen yours

    MENTAL HEALTH

    Hairdresser, 21, found dead at home by family

    somersetlive.co.uk ,  5 days ago 440

    Hairdresser, 21, found dead at home by family

    GOSSIP CELEBRITY

    I lost 130lbs and was left with 10lbs of loose skin – I had it surgically removed, now people say I look ‘perfect’

    thescottishsun.co.uk ,  6 days ago 1

    I lost 130lbs and was left with 10lbs of loose skin – I had it surgically removed, now people say I look ‘perfect’

    PHYSICAL EXERCISE AND BODYBUILDING

    I went to the poshest gym in London – I got in trouble for doing something I thought was completely normal

    thesun.co.uk ,  6 days ago 73

    I went to the poshest gym in London – I got in trouble for doing something I thought was completely normal

    WEIGHT LOSE

    ‘Ozempic Face’ Explained: Why It Happens And How To Fix It

    forbes.com ,  6 days ago 2

    ‘Ozempic Face’ Explained: Why It Happens And How To Fix It

    COOKING RECIPES

    You’ve been eating beans on toast all wrong – the right way has left Brits baffled

    thescottishsun.co.uk ,  6 days ago 57

    You’ve been eating beans on toast all wrong – the right way has left Brits baffled

    DISEASE PREVENTION AND TREATMENT

    I'm an ex-firefighter who was diagnosed with cancer – I wish I'd known the risks

    inews.co.uk ,  21 days ago 1

    I'm an ex-firefighter who was diagnosed with cancer – I wish I'd known the risks

    WEIGHT LOSE

    1000lb Sisters star blacked out and heard voices during traumatic hospital horror

    dailystar.co.uk ,  21 days ago 333

    1000lb Sisters star blacked out and heard voices during traumatic hospital horror

    DISEASE PREVENTION AND TREATMENT

    Flu and pneumonia deaths in England and Wales at highest proportion since before pandemic

    gloucestershirelive.co.uk ,  21 days ago 17

    Flu and pneumonia deaths in England and Wales at highest proportion since before pandemic

    HOMEPAGE

    Staff complete mammoth Telford charity cycle challenge

    shropshirestar.com ,  21 days ago 1

    Staff complete mammoth Telford charity cycle challenge

    WEDDING DRESS

    Big Brother's Chanelle Hayes shows off nine stone weight loss in bikini after surgery

    irishmirror.ie ,  21 days ago 0

    Big Brother's Chanelle Hayes shows off nine stone weight loss in bikini after surgery

    MENTAL HEALTH

    Charity fundraiser Speedo Mick scales Ben Nevis wearing only his swimming trunks

    dailyrecord.co.uk ,  21 days ago 1

    Charity fundraiser Speedo Mick scales Ben Nevis wearing only his swimming trunks

    PHYSICAL EXERCISE AND BODYBUILDING

    Maya Jama: Everything the Love Island presenter did to get the body she has now

    cosmopolitan.com ,  21 days ago 0

    Maya Jama: Everything the Love Island presenter did to get the body she has now

    DISEASE PREVENTION AND TREATMENT

    Outpouring of grief for Isaiah Jarrett, 8, after doctors 'mistook brain tumour for tummy ache'

    birminghammail.co.uk ,  21 days ago 4

    Outpouring of grief for Isaiah Jarrett, 8, after doctors 'mistook brain tumour for tummy ache'

    DISEASE PREVENTION AND TREATMENT

    HSE chief says forcing health staff to work in Ireland ‘brings its own problems’

    belfasttelegraph.co.uk ,  21 days ago 1

    HSE chief says forcing health staff to work in Ireland ‘brings its own problems’

    HOMEPAGE

    Screening all newborn babies for rare diseases could save children's lives... but pioneering scheme also throws up huge ethical and practical dilemmas, writes SARAH NORCROSS

    dailymail.co.uk ,  21 days ago 3

    Screening all newborn babies for rare diseases could save children's lives... but pioneering scheme also throws up huge ethical and practical dilemmas, writes SARAH NORCROSS