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How to stay active and connected while remaining safe during the pandemic

How to stay active and connected while remaining safe during the pandemic

(BPT) - As 2021 approaches, the importance and urgency of physical and mental health are at an all-time-high due to COVID-19. According to the Centers for Disease Control and Prevention (CDC), “Regular physical activity helps you feel better, sleep better and reduces anxiety. It can also help with preventing weight gain and when combined with calorie reduction, helps with weight loss. It...

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CDC Centers for Disease Control and Prevention HeartFirst Charitable Foundation Movemeant Foundation