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How to live longer: The best vegetables to boost life expectancy

How to live longer: The best vegetables to boost life expectancy

HOW TO live longer: The NHS encourages people to eat 'five-a-day', but which vegetables are the most nutritious? If you're struggling to meet this minimum health requirement, here are some tips to get the vitamins and minerals your body needs. Eating healthily is key to longevity, abating disease and readily available in every supermarket you enter. Variety is best, but are you...

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NHS Verywell Health