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Will Drinking Milk Wreck Your Intermittent Fast?

Will Drinking Milk Wreck Your Intermittent Fast?

Avoid milk when you're following IF. (Photo: Couleur/Pixabay ) Intermittent fasting has the potential for a variety of health effects, all without counting calories or hours of planning. No wonder so many people have been trying it out! Despite what it may look like, intermittent fasting is NOT about deprivation. It's more about when than how much. So, what precisely can you eat when...

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Couleur Milk Pixabay