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PHYSICAL EXERCISE AND BODYBUILDING

Can 12 minutes of exercise give you long-term benefits?

Can 12 minutes of exercise give you long-term benefits?

A recent study has found that 12-minute bursts of exercise offers impressive health benefits. Here, a doctor explains how and why short workouts are so good for us. The myths that a workout should last an hour to be productive has been dispelled by the popularity of HIIT training – a...

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