Upper body strength is essential for developing your Crossfit performance so pick a WOD and challenge yourself to get outside your comfort zone! Crossfit is often about legs and core. These WODs are not. Not at all. Check them and get ready to wear your tight shirts: UPPER BODY STRENGTH WOD 5-10-15-20-15-10-5 Push-press Ring dips Push-ups WOD...
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