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Ketogenic diet and sleep issues: Here’s what you need to know before going keto

Ketogenic diet and sleep issues: Here’s what you need to know before going keto

As one of the most popular diets today, the ketogenic diet is not without some controversies. For one, some studies suggest that keto diets can disrupt your sleep and even lead to insomnia. How a keto diet affects sleep A keto diet is a very low-carb, high-fat diet that aims to put your...

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