Sign in
Download Opera News App

PHYSICAL EXERCISE AND BODYBUILDING

The Principles Behind the 20-Minute Metcon Program

The Principles Behind the 20-Minute Metcon Program

© Men's Health Men's Health Next Top Trainer winner Jah Washington shares some of the bodyweight workout principles he used to design the 20-Minute Metcon program. You’ve never needed a gym full of equipment to blast fat and build muscle. It’s a lesson that nearly everyone learned in 2020, when many gyms...

Read Full Story
20-Minute Metcon Program Covid-19 Principles Washington

Top News

OBITUARY

Sophie Wessex cuts an elegant figure in a long-sleeved black dress as she arrives at St George's Chapel with her children Lady Louise Windsor, 17, and James, Viscount Severn, 13

dailymail.co.uk
Sophie Wessex cuts an elegant figure in a long-sleeved black dress as she arrives at St George's Chapel with her children Lady Louise Windsor, 17, and James, Viscount Severn, 13

OBITUARY

Sophie Wessex cuts an elegant figure in a long-sleeved black dress as she arrives at St George's Chapel with her children Lady Louise Windsor, 17, and James, Viscount Severn, 13

dailymail.co.uk

GOSSIP CELEBRITY

Prince Andrew wears medals walking behind coffin after Queen refused military suit request

express.co.uk
Prince Andrew wears medals walking behind coffin after Queen refused military suit request

GOSSIP CELEBRITY

Prince Andrew wears medals walking behind coffin after Queen refused military suit request

express.co.uk

comments

Load app to read more comments