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PHYSICAL EXERCISE AND BODYBUILDING

True or false: Common fitness myths debunked by industry experts

True or false: Common fitness myths debunked by industry experts

Learn from the best how to train effectively (Picture: Getty) When it comes to fitness and nutrition, you should always ensure you’re learning from the best. Fitness legend Jillian Michaels is one of the longest-running personal trainers in the business. She is also one of the most outspoken people in her field. And...

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