Depression is a mental illness that affects many millions of people around the world. And one of the most challenging dilemmas in learning how to overcome depression is confronting the taboo that surrounds mental health.
Slowly but surely, the stigmas around mental health are being dismantled. And the more we openly discuss these topics, the easier it will become for those in need to get the help they deserve.
What Is Depression?
Depression, or major depressive disorder, is a mental illness that exhibits the following symptoms:
Feelings of guilt, worthlessness, pessimism, hopelessness
Too much or too little sleep
Overeating or appetite loss
Thoughts of suicide
When discussing what depression is, it’s important to clarify what depression is not.
Depression is not simply a feeling of sadness or loneliness. While depression may include such feelings or sensations, this mental illness incorporates a complex and chronic collection of symptoms, both physical and emotional in nature.
Different Types Of Depression
1. Major depressive disorder
2. Persistent depressive disorder
3. Seasonal affective disorder
4. Peripartum depression
How To Overcome Depression Naturally
Can depression be dealt with naturally? Absolutely Yes. But always consult with your doctor before exploring your treatment options. There are several key strategies and methods for dealing with depression naturally.
Here are a few ways to overcome depression all on your own:
1. Physical exercise
One of the most tried and tested methods of dealing with depression is physical exercise. It has a wealth of physical and emotional benefits as stated below:
Helps prevent heart disease and stroke
Lowers blood pressure
Reduces body fat
Strengthens the cardiovascular system
Regulates circadian rhythms
2. Eat mood-boosting foods
Can consuming certain foods help fight back symptoms of depression? Yes! As a matter of fact, eating the right foods at the right time can do wonders to boost your mood and elevate your spirits.
These good-mood foods help regulate the neurochemical imbalance that often accompanies depression. So, if you want to know how to overcome depression with food, here are a few depression-busting snacks to include in your diet:
Lean proteins, like turkey and chicken
Fatty fish, like salmon, tuna, and mackerel
Low fat dairy, like skim milk and low-fat cheeses and yogurts
The real secret behind most of these depression-fighting foods? The boost of omega-3s they provide for your body and brain. More omega-3s means a healthier, happier brain.
3. Drink green tea
Many depression sufferers lack adequate production of the neurotransmitter serotonin. Serotonin helps regulate anxiety and depression. Lacking this important chemical can result in chronic mood disorders.
Green tea is chock full of the amino acid L-Theanine, which boosts dopamine and serotonin in the brain.
So, if you want a quick mood-booster, try a cup of green tea!
4. Break away from your routine
Being stuck in a rut can deeply contribute to depression. And while it’s challenging to step away from our day-to-day obligations, sometimes that’s just what we need to change our state of mind.
So, why not try taking a different route to work? Visit a restaurant for lunch you’ve never been to. Sample a new cuisine. Book a personal day and take a mini-road trip.
It’s intimidating to step away from your routine. But while your routine may feel safe and predictable, it’s also not challenging you with new and exciting experiences.
We can find incredible things when we’re willing to leave our comfort zone.
5. Try a guided meditation
If you’d like to learn how to overcome depression and battle back the blues, one of the most powerful resources available are guided meditations.
Many meditations exist that address anxiety and depressive disorders. And if you’re looking for somewhere to start, why not try this guided meditation for depression?
It won’t take up too much of your time, and may provide the relief you need to help you get through the day.
How To Fight Depression On Your Own
Learning how to overcome depression on your own is a challenge. Depression can leave us feeling hopeless, inadequate, exhausted, and overcome. But the path to better health and happiness may be closer than you think.
Never give up on yourself. Remember that you have the power and strength to navigate even the most turbulent of storms.
Stay present in each moment. Listen to your heart and body. Attune to the challenges that are individual to your present circumstances.
The journey out of depression must be taken a single step at at time. Rest assured, this journey is well worth the effort.
Remember health is wealth!
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