Check Out 11 Ways S*x Can Make You Healthier

If you think sex is overhyped, you need to have a rethink because it goes beyond what you think about it. From boosting your mood, to reduction in risk of cancer and heart disease, healthy sex life is an antidote to a healthy life. According to research, couples who have a healthy sex life are likely to look younger. So, in this article, you will learn the ways sex can make you healthier.

 

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#1. Keep Your Immune System Active

According to experts, people who have sex frequently are less likely to fall sick. This is due to the fact that their immune system is always active and humming. When you have a healthy sex life, your immune system will be up and doing. This will definitely defend your body against viruses, germs, and other intruders. Researchers at Wilkes University in Pennsylvania discovered that college students who have sex often had a higher level of antibodies compared to students who had sex less often. However, you still need to eat good food, be physically fit among others to make your immune system more defensive to viruses and germs.

#2. Sex Makes You Look Younger

According to research, older men and women with active and healthy sex life look 5 to 7 years younger than their actual age. But at this age, the sex shouldn’t be about how frequently you make it, rather it should be about how lovely and classic.

 

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#3. It is Good For The Heart

Sex is obviously an exercise. Just like most physical activities, healthy sex is good for the heart. Having a Healthy heart is one of the ways sex can make you healthier. According to a study published in the American Journal of Cardiology, men who had sex twice or more weekly had less risk of cardiovascular diseases like; stroke, or heart attack than those who had sex once a month or less.

 

#4. Sex Improves Women’s Bladder Control

Good sex serves as a workout for a lady’s pelvic floor muscles. And when your pelvic floor muscles function well, you tend to have bladder control. Anytime a lady has orgasm, the pelvic floor muscles contract, this contraction strengthens them for better performance.

 

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#5. Helps To Relief Pain, Including Menstrual Cramps

Pain relief is among the ways sex can make you healthier. In fact, research shows that a good orgasm can help to relieve the pains from menstrual cramps.

#6. Reduces The Risk Of Prostate Cancer

Men who have sex more often are less likely rob develop prostate cancer. According to a study published in the Journal European Urology, men who ejaculate more than 21 times a month are less likely to develop Prostate cancer. Although more research is required we to prove this study. But men who ejaculate more often are less vulnerable to prostate cancer.

 

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#7. A Good Sex Boosts Your Mood

Have you ever wondered why people (especially women) always have a positive outlook after sex? Its because good sex boosts their mood. During sex, there are some neurotransmitters that are released, these neurotransmitters help to boost mood. Furthermore, there are mood enhancers in the semen, so it is natural for women to have a good mood after sex.

 

#8. Eases Stress

Having good sex with your partner helps to ease stress and anxiety. As a matter of fact, hugging and touching can help to release your body’s natural “feeling good hormones”. Furthermore, sexual arousal helps to boot your brain’s pleasure and reward system. Also, sex and intimacy can help to boost self-esteem and happiness. This will naturally ease away your stress.

 

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#9. Makes You Look More Attractive

When you have good sex, your body tends to release more Pheromones. They are chemicals that make you more appeal to the opposite sex. This is the reason why you tend to bond better with your partner after sex.

#10. It Promotes Skin Renewal

Skin renewal is one of the ways sex can make you healthier. It promotes skin renewal and gives you an overall healthy glow. According to scientists at Royal Edinburgh Hospital, vigorous sex pumps higher levels of oxygen around the body, increasing the flow of blood and nutrients to the skin, and pushes newer, fresher skin cells to the surface, making skin look healthier.

#11. Helps You Sleep Better

Good sex will give you a very good sleep. This is due to the oxytocin released during orgasm. This chemical will knock off that insomnia you have been battling with and makes you sleep like a baby. This Oxytocin is released just before orgasm by both men and women. It definitely promotes relaxation and sleepiness. You see, there is actually a genuine reason for your guy to fall asleep immediately after sex.

 

SOURCE: 24hoursreporter

 

 

 

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Nigerian Lady Reveals How She Was Named Prostitute By Her Friend (screenshots)

In the end, we will always remember what people say about us even if they forget.There are several times when elders advise friends on how they relate with each other especially how they tell their secrets to one another. This is often advised because of the day both friends will have misunderstandings.A young lady identified as @ruthymilano on Instagram has taken to her handle to expose one of her female friends who have pretended to be a true friend over the years.

This happened after the other lady called Ruth a prostitute.According to Ruth’s post, Lizzy called her and after a phone conversation she forgot to end the call and she began bad-mouthing her in the presence of another friend. She did not find this funny, but called Lizzy back and educated her on how to end phone conversations before insulting the person on the other end of the phone.

Part of Ruth’s post reads: “So two years ago, I received a call from an African girl I met in Brazil through my then hairstylist in an African mall where I used to go make my hair and buy Nigerian food. She always admired me and told me how happy she was for me and that she envied me (well maybe in a good way lol) only for this girl/woman to call me after moving back to Italy in 2016 to say she loved my post on Instagram and wow that I am living the life like she always said to me. So while talking to her, she said someone wanted to say hi to me and that the person also follows me on Instagram. I was like sure why not. After talking to the other lady and we said bye to each other. I heard her saying take your phone to my girl o. but my girl was only interested in giving them gist about me.”

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PHOTOS: Lady Narrates How She Busted A Friend Who Called Her Prostitute Over The Phone

There are several times when elders advise friends on how they relate with each other especially how they tell their secrets to one another. This is often advised because of the day both friends will have misunderstandings. A young lady identified as @ruthymilano on Instagram has taken to her handle to expose one of her female friends who has pretended to be a true friend over the years. This happened after the other lady called Ruth a prostitute.

 

Image result for Lady Narrates How She Busted A Friend Who Called Her Prostitute Over The Phone (screenshots)

 

According to Ruth’s post, Lizzy called her and after a phone conversation she forgot to end the call and she began bad-mouthing her in the presence of another friend. She did not find this funny, but called Lizzy back and educated her on how to end phone conversations before insulting the person on the other end of the phone.

Part of Ruth’s post reads: “So two years ago, I received a call from an African girl I met in Brazil through my then hairstylist in an African mall where I used to go make my hair and buy Nigerian food. She always admired me and told me how happy she was for me and that she envied me (well maybe in a good way lol) only for this girl/woman to call me after moving back to Italy in 2016 to say she loved my post on Instagram and wow that I am living the life like she always said to me.

So while talking to her, she said someone wanted to say hi to me and that the person also follows me on Instagram. I was like sure why not. After talking to the other lady and we said bye to each other. I heard her saying take your phone to my girl o. but my girl was only interested in giving them gist about me.”

See screenshots below:

 

 

 

Source: LNS 24/7
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TRAGEDY STRIKES AGAIN! New Wife Mourns Bitterly As Husband Dies One Month After Their Wedding

It is indeed a sad time for the friends and family of the deceased! A Nigerian man identified as, Alhaji Usman Abdullah Gago, died yesterday, which happened to be a month after his wedding in Plateau state. Alhaji Usman Abdullah Gago who got married to Hadiza on December 8,2018, will be laid to rest today at his family house in Jos.

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Usman’s friends have taken to Facebook to mourn his death. One wrote: “Alhaji Usman Abdullahi Gago is no more, he died today after a brief illness, if we could remember we attended his wedding last year December 2018, One month eight days now. His funeral prayer will be performed tomorrow at Mudi Na Garba street Jos North. May Allah Subhanallahu wa ta’ala grant him mercy in his final home (grave) ameen. Usman you that died today, You are not hurry, and we that are left behind are not wise. R.I.P”

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Another friend wrote; “Alh, USMAN ABDULLAHI MAI DOYA, who recently got married last month 08/12/2018 is no more today 16/01/2019, after a brief illness. The burial will insha Allah take place tomorrow morning at his family house in Mudi Na Garba Street Jos. May Allah forgive his sins and grant him Jannat.”

Man dies one month after his wedding Plateau state laialsnews 2

May his gentle soul rest in perfect peace!!

SUCH HEARTLESSNESS! Woman who sold her baby to child traffickers to be remanded in prison

A Minna Magistrate’s Court, has ordered that one, Blessing Aluma, be remanded in prison for allegedly selling her one-week-old baby for N200,000.

The 23-year-old was also arraigned for allegedly selling her friend’s 15 month-old daughter for N250,000.

 

 

The defendant was docked alongside Oludare Prince, both of Passali Giri, Abuja, on a three-count charge, bordering on criminal conspiracy, attempted kidnapping and child trafficking.

The prosecutor, ASP Gunduma Ibrahim, told the court that Aluma conspired with Prince to sell her own baby to one Mrs Nkechi Udo of Tunga Maje, Abuja, for N200, 000.

 

When the charges were read, the first accused pleaded guilty, while the second pleaded not guilty.

The prosecutor, however, prayed the court to reserve sentencing to allow the accused persons lead police to the alleged buyer, so as to secure the release of the babies. Magistrate Fati Wushishi ordered the accused persons to be remanded in prison custody and adjourned the matter until Feb. 11, for further mention.

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Tears Flow As Man Dies One Month After Wedding In Plateau

A Nigerian man identified as, Alhaji Usman Abdullah Gago, died yesterday, which happened to be a month after his wedding in Plateau state. Alhaji Usman Abdullah Gago who got married to Hadiza on December 8,2018, will be laid to rest today at his family house in Jos. Usman’s friends have taken to Facebook to mourn his death.

 

See posts below: “Alhaji Usman Abdullahi Gago is no more, he died today after a brief illness, if we could remember we attended his wedding last year December 2018, One month eight days now. His funeral prayer will be performed tomorrow at Mudi Na Garba street Jos North. May Allah Subhanallahu wa ta’ala grant him mercy in his final home (grave) ameen. Usman you that died today, You are not hurry, and we that are left behind are not wise. R.I.P”

 

Man dies one month after his wedding Plateau state lailasnews 1

 

Another friend wrote: “Alh, USMAN ABDULLAHI MAI DOYA, who recently got married last month 08/12/2018 is no more today 16/01/2019, after a brief illness. The burial will insha Allah take place tomorrow morning at his family house in Mudi Na Garba Street jos. May Allah forgive his sins and grant him Jannat.”

Man dies one month after his wedding Plateau state laialsnews 2
This is coming after it was reported a young man identified simply as Murphy died a day to his wedding. The sad occurrence was reported by one Viviana Osakwe on Facebook.
Nigerian man dies a day before wedding, buried on wedding day (photos)
According to her, the groom-to-be passed on after completing his marriage introduction.  What was supposed to be a happy day turned out to be a sad one seeing as the young man was buried on the date fixed for his wedding. The cause of his untimely death was not ascertained.
May their souls rest in peace. Please leave your comments below.

GRUESOME! 3-Year-Old Boy Crushed To Death By His Mother’s Boyfriend In Her Presence For Allegedly Making Too Much Noise

A mother sat by and did nothing as her 3-year-old son was crushed to death by her partner with an electric car seat. A court heard today that Adrian Hoare, 23, was sitting in the back seat of an Audi with her son Alfie Lamb when the boy was “squashed” in the footwell by her partner, 25-year-old Stephen Waterson. Alfie Lamb had been put into the rear footwell of the car by his mother. Waterson then allegedly pushed back the front passenger seat over Alfie twice because he was “angered” by noise the little boy was making.

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Waterson and Hoare claimed he had collapsed while they were in a taxi, but they both now face manslaughter charges, accused of killing Alfie on February 1 last year. Waterson called 999 after Alfie’s death but fled before paramedics arrived and gave a false name when later questioned, jurors heard. Hoare, who stayed behind with her dead son, claimed Alfie fell asleep and then was “unresponsive”, the court heard.

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Alfie was squashed by the car seat and suffocated because there was no room for him to breathe. This movement of the seat was a deliberate action by Waterson who was angered by the noise and fuss that the three-and-a-half-year-old was making during that fateful journey. The court heard that they were in a car being driven by Marcus Richardson Croydon, south London, last February. Waterson was in the passenger seat while Hoare and friend Emilie Williams were in the back with Alfie.

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SO SAD! Another Man Dies One Month After His Wedding (Photos)

It was a sad story for yet another bride yesterday who lost her husband just one month after their wedding. The man identified as, Alhaji Usman Abdullah Gago, died yesterday, which happened to be a month after his wedding in Plateau state.

 

Man dies one month after his wedding Plateau state lailasnews

Alhaji Usman Abdullah Gago who got married to Hadiza on December 8,2018, will be laid to rest today at his family house in Jos. Usman’s friends have taken to Facebook to mourn his death. See posts below;

“Alhaji Usman Abdullahi Gago is no more, he died today after a brief illness, if we could remember we attended his wedding last year December 2018, One month eight days now.

His funeral prayer will be performed tomorrow at Mudi Na Garba street Jos North.

May Allah Subhanallahu wa ta’ala grant him mercy in his final home (grave) ameen.

Usman you that died today, You are not hurry, and we that are left behind are not wise.

R.I.P”

Another friend wrote;

“Alh, USMAN ABDULLAHI MAI DOYA, who recently got married last month 08/12/2018 is no more today 16/01/2019, after a brief illness.
The burial will insha Allah take place tomorrow morning at his family house in Mudi Na Garba Street jos.
May Allah forgive his sins and grant him Jannat.”

Man dies one month after his wedding Plateau state lailasnews 1

Man dies one month after his wedding Plateau state laialsnews 2

Kindly share your thoughts with us in the comment section below.

Very Sad! Lady who lost sister in a tragic way begs people to stop sharing video of dead sister

Following the circulation of a video showing the body of 29-year-old Nordia Markland hanging from a beam at her house, her sister Petergaye is asking people to cease and desist from sharing it. In an hour-long Facebook Live post, she charged that people should have used the time to ensure that her sister’s children were taken care of because of the emotional trauma that they are enduring.

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“On top of it yuh there cussing her how she a wicked coolie gyal. No one take in consideration seh the same video yuh a mek you a go send it out and it a go circulate and it’s gonna come back to her children, 12 years from now, 20 years from now?” she said. “Why unuh never tek the pickney dem and carry dem to unuh house and talk to dem? Why unuh couldn’t call CDA and get somebody to counsel di dem.”

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She said that her sister was depressed because after the death of her father, she had to bury a cousin shortly after. Petergaye said that as a person who went through depression as well, she said that people are too quick to criticise and lack love. She thanked those who sent their prayers and love, and said that people should not be quick to judge because they were not aware of what her sister was going through.

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In her post, Petergaye mentioned that the rumours about why Markland took her life are not true and people should know the facts before they start talking. She asked people to continue praying for her family as they took this time to grieve. She said the constant sharing of the video is not helping the family heal. Markland was found dead last Saturday at around 4 a.m. at her home on Shannon Lloyd Crescent in Clarendon. The Corporate Communications Unit said that there were no violent marks seen on her body.

NO IS NO! Heartbroken Lady Cries Out After Being Raped By A Friend Whom She Visited

The heartbroken lady posted a video online of herself crying after the alleged act as she revealed her plan to get the supposed suspect arrested. A Facebook user named Stella, who shared the lady’s plight, warned men to desist from forcing sex on ladies when they are not giving consent. Some others have argued that the best way to avoid rape is for the ladies to restrict their visits to men’s apartments alone.

Every time a new sexual assault claim is highly-publicized, it leads to some sexual assault survivors being re-traumatized and blamed for the harassment or assault they experienced. But more often than not, someone in your own life will need that support, and may confide in you about their assault. So, how do you respond when someone tells you they were sexually assaulted? Some of the best ways to support a sexual assault survivor is by simply validating their experiences, and avoiding victim-blaming rhetoric. Shame is often at the root of trauma, so shaming sexual assault survivors can intensify Post Traumatic Stress Disorder (PTSD) symptoms they may already be experiencing.