If you think sex is overhyped, you need to have a rethink because it goes beyond what you think about it. From boosting your mood, to reduction in risk of cancer and heart disease, healthy sex life is an antidote to a healthy life. According to research, couples who have a healthy sex life are likely to look younger. So, in this article, you will learn the ways sex can make you healthier.
#1. Keep Your Immune System Active
According to experts, people who have sex frequently are less likely to fall sick. This is due to the fact that their immune system is always active and humming. When you have a healthy sex life, your immune system will be up and doing. This will definitely defend your body against viruses, germs, and other intruders. Researchers at Wilkes University in Pennsylvania discovered that college students who have sex often had a higher level of antibodies compared to students who had sex less often. However, you still need to eat good food, be physically fit among others to make your immune system more defensive to viruses and germs.
#2. Sex Makes You Look Younger
According to research, older men and women with active and healthy sex life look 5 to 7 years younger than their actual age. But at this age, the sex shouldn’t be about how frequently you make it, rather it should be about how lovely and classic.
#3. It is Good For The Heart
Sex is obviously an exercise. Just like most physical activities, healthy sex is good for the heart. Having a Healthy heart is one of the ways sex can make you healthier. According to a study published in the American Journal of Cardiology, men who had sex twice or more weekly had less risk of cardiovascular diseases like; stroke, or heart attack than those who had sex once a month or less.
#4. Sex Improves Women’s Bladder Control
Good sex serves as a workout for a lady’s pelvic floor muscles. And when your pelvic floor muscles function well, you tend to have bladder control. Anytime a lady has orgasm, the pelvic floor muscles contract, this contraction strengthens them for better performance.
#5. Helps To Relief Pain, Including Menstrual Cramps
Pain relief is among the ways sex can make you healthier. In fact, research shows that a good orgasm can help to relieve the pains from menstrual cramps.
#6. Reduces The Risk Of Prostate Cancer
Men who have sex more often are less likely rob develop prostate cancer. According to a study published in the Journal European Urology, men who ejaculate more than 21 times a month are less likely to develop Prostate cancer. Although more research is required we to prove this study. But men who ejaculate more often are less vulnerable to prostate cancer.
#7. A Good Sex Boosts Your Mood
Have you ever wondered why people (especially women) always have a positive outlook after sex? Its because good sex boosts their mood. During sex, there are some neurotransmitters that are released, these neurotransmitters help to boost mood. Furthermore, there are mood enhancers in the semen, so it is natural for women to have a good mood after sex.
#8. Eases Stress
Having good sex with your partner helps to ease stress and anxiety. As a matter of fact, hugging and touching can help to release your body’s natural “feeling good hormones”. Furthermore, sexual arousal helps to boot your brain’s pleasure and reward system. Also, sex and intimacy can help to boost self-esteem and happiness. This will naturally ease away your stress.
#9. Makes You Look More Attractive
When you have good sex, your body tends to release more Pheromones. They are chemicals that make you more appeal to the opposite sex. This is the reason why you tend to bond better with your partner after sex.
#10. It Promotes Skin Renewal
Skin renewal is one of the ways sex can make you healthier. It promotes skin renewal and gives you an overall healthy glow. According to scientists at Royal Edinburgh Hospital, vigorous sex pumps higher levels of oxygen around the body, increasing the flow of blood and nutrients to the skin, and pushes newer, fresher skin cells to the surface, making skin look healthier.
#11. Helps You Sleep Better
Good sex will give you a very good sleep. This is due to the oxytocin released during orgasm. This chemical will knock off that insomnia you have been battling with and makes you sleep like a baby. This Oxytocin is released just before orgasm by both men and women. It definitely promotes relaxation and sleepiness. You see, there is actually a genuine reason for your guy to fall asleep immediately after sex.
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