Health Tips: What Normally Cause Coma-Like Deep Sleep

Some people sleep so deeply that they are quite difficult to awaken and appear to be in a coma-like sleep. This can present problems in people who need to wake up to get to school or work at a specific time yet persistently sleep through alarms.
The Deepest Sleepers

Coma-like sleep is characterized by a deep sleep devoid of movement. Sleeping so deeply it appears coma-like is only an issue if it affects your daily functioning. For example, if you consistently sleep through alarms or can’t wake up to care for young children, this merits a visit to a doctor for a referral to a sleep specialist for further evaluation. This may involve a physical examination and a sleep study to rule out any medical cause.

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Medication

Medication can have a huge impact on how a person sleeps; some medications make people sleep much more deeply. Harvard Health warns that some antihistamines (those with diphenhydramine) and motion sickness medication can make users sleep more deeply than usual, as can some anti-depressants or anti-anxiety medications.

People react differently to medications, however, so a medication that lulls one person into a deep, coma-like sleep may have no impact on another user’s sleep. Additional medications that can make people sleep more deeply than usual include:

  • Blood pressure medications
  • Some cancer medications
  • Muscle relaxants
  • Pain medications
  • Seizure medication
  • Recreational drugs and alcohol

Medical Conditions

The American Sleep Association classifies recurring coma-like sleep as Long Sleeping Disorder, characterized by individuals needing 10 to 12 hours of sleep nightly in order to function. People with this sleep disorder are usually difficult to awaken and should strive to get the sleep their body needs. Otherwise, they may find it difficult to function during the day.

Patients recovering from surgery or major medical events may sleep more deeply than usual as their body or brain works to repair damage. Heart disease and thyroid disorders can cause increased and deeper sleep too.

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Depression and Deep Sleep

While some people with depression experience sleep disturbances to where they can’t have a restful night’s sleep, others experience deeper sleep while depressed. Depression – regardless of its effect on sleep – should be evaluated and treated.

Hypersomnia and Narcolepsy

These two sleep disorders aren’t typically associated with deep nighttime sleep, but instead can be the cause of deep, coma-like sleep during the day. Hypersomnia causes an irresistible urge to sleep during the day and extended sleeping at night, while narcolepsy is characterized by sudden sleep accompanied with paralysis any time of day. Neither condition is considered curable, but is instead helped with maximized nighttime sleep and, in some cases, medication.

Teenagers and Deep Sleep

Teenagers experience a shift in their circadian rhythm that can prompt incredibly deep sleep, making it difficult to wake them up. This can frustrate or alarm parents.

As their brains work to rapidly develop and their bodies work to produce growth hormone, sleep becomes even more vital to a teenager’s health and well-being. The deep, coma-like sleep that teenagers often experience is simply their brains and bodies working hard to transition from adolescence into adulthood.

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Gender Differences

Women tend to have more lifetime events with the potential to affect their sleep, including menstruation, menopause, and pregnancy. Women also tend to spend more time during sleeping hours in deep sleep than men do, researchers report, and they are more likely to experience sleep disorders.

A Deeper Sleeper

Sleeping so deeply to where it appears to be coma-like is not generally classified alone as a sleeping disorder and isn’t necessarily a concern unless it causes problems. It’s important to understand that this is simply how some people sleep and is not a sign of laziness. If deep sleep is causing issues, visit a medical professional to ensure an underlying medical condition isn’t causing the issues with sleep.

19-year old 100 level student gifts his 16-year old girlfriend a benz, iwatch and Iphone X Max

An 100 level student, who is reportedly 19 years of age just bought his 16-year-old girlfriend a Benz, iWatch and Iphone X Max, all in a bid to surprise her.

The Abuja based student, Zubairu, is causing a stir online after he gave his girlfriend, Nihat the ultimate surprised.

He surprised her with a Mercedes Benz, iWatch and an iPhone X Max for her 16th birthday. The girlfriend is said to be an SS3 student.

Zabairu can bee seen in the now viral video leading Nihat to where the Benz is parked, as friends and well wishers gathered to experience the special moment.

Watch video below;

What do you guys think of this love gesture? Share your thoughts in the comment section below.

Most Women in Africa use covert methods for family planning

Women in Ethiopia, Nigeria and Uganda are often pressured by family and through societal expectations to have more children, but commonly resort to covert or indirect means of contraception to maintain some reproductive autonomy. This is a central finding from a cross-country study led by researchers at the Johns Hopkins Bloomberg School of Public Health, United States (U.S.).

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The findings were presented Wednesday at the 5th International Conference on Family Planning (ICFP) taking place November 12 to 15, 2018 in Kigali, Rwanda. The investigations by researchers were part of a larger project known collectively as the Women’s and Girls’ Sexual and Reproductive Empowerment (WGE-SRH) study. In one analysis of the WGE-SRH being presented at the conference, the researchers found that women’s motivations to become pregnant were not only based on their own values, but also shaped by external pressures from husbands, families and communities.

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“In northern Nigeria, motivations to bear more children were particularly prevalent in polygamous families, where wives secured their influence and children’s inheritance through childbearing,” one of the researchers said. A second WGE-SRH analysis found that both male and female interview respondents tended to consider sex principally a marital obligation and a means of procreation. Sexual pleasure was often an afterthought, and sex outside of marriage was seen as wasteful—except in Uganda, where married men frequently pursued extramarital partners and even married women could do so without sanction if their husbands failed to support them financially.

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However, even men and women reporting multiple partners considered faithful monogamous relationships the ideal. Similarly, in a third analysis, the WGE-SRH team found evidence of widespread covert use of contraception in all three countries, including long-acting injectable contraceptive methods, among women who felt that they could not voice their reproductive choices directly. For some women, covert use of contraception resulted from disagreements with their husbands over having more children. For others, it was a strategy to delay commitment to a new partner or distance themselves from a failing relationship. The WGE-SRH study was designed to explore the motivations and constraints women experience and the choices they make concerning sex, contraception and pregnancy. Ultimately, the researchers have used their findings to construct a cross-cultural index to measure women’s sexual and reproductive empowerment.

Health: Check Out How To Treat Childhood Anxiety Disorder

When it comes to childhood anxiety disorder, treatment depends on the specific type of disorder, the results of a professional assessment, and the individual circumstances of the child affected with the disorder.

Childhood Anxiety Disorders

According to the Anxiety Disorders Association of America, one in every eight children are affected by one or more types a childhood anxiety disorders. These disorders include:

1. Generalized anxiety disorder (GAD)
2. Obsessive-compulsive disorder (OCD)
3. Panic disorder
4. Posttraumatic stress disorder (PTSD)
5. Separation anxiety disorder
6. Social anxiety disorder
7. Selective mutism
8. Specific phobias

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Childhood Anxiety Disorder Treatment

The treatments for childhood anxiety disorders fall into three main classifications:

  • Psychological Treatments
  • Psychopharmacological Treatments
  • Environmental Treatments

Depending on the specific case, more than one type of treatment is often used at the same time.

Psychological Treatments

Many different psychological treatments are used effectively for children suffering with anxiety disorders.

Cognitive-Behavioral Therapy

One of the most popular treatments is cognitive-behavioral therapy, which is also known as CBT. Cognitive-behavioral therapy is a talk therapy with sessions that typically last for approximately twelve weeks. This type of therapy teaches children the techniques and skills they need to learn to reduce their feelings of anxiety. The basis of cognitive-behavioral therapy is to teach a child how to identify their patterns of negative behavior and thinking and replace them with ones that are positive. Children are also taught how to tell the difference between thoughts that are unrealistic and those that are realistic.

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Dialectical Behavioral Therapy

Dialectical behavioral therapy, also known as DBT, teaches children how to cope with the strong negative and emotional feelings they experience, as we as the feelings of conflict within themselves by showing them how to take responsibility for their own problems.

Acceptance and Commitment Therapy

Acceptance and commitment therapy, also known as ACT, teaches children various strategies of acceptance based on the mindfulness. The concept of mindfulness focuses on living in the moment and is taught as a way to cope with feelings, thoughts and sensations that are unwanted. Mindfulness also teaches children how to experience the things that come into their life without judgment.

Additional Forms of Psychological Treatments

Other forms of psychological treatments that are sometimes used for childhood anxiety disorders include:

  • Psychotherapy
  • Behavioral therapies such as relaxation training, guided imagery and progressive desensitization
  • Flooding

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Prescription Medications

Prescription medications, also known as psychopharmacological treatments, are often used in combination with cognitive-behavioral therapy or other forms of psychological treatments. Depending on the severity of the symptoms of the child, the medications are prescribed on either a long-term or short-term basis.

The most popular type of prescription medications for children suffering with anxiety disorders is antidepressants which are selective serotonin reuptake inhibitors, or SSRIs. Examples of SSRIs include:

  • Prozac
  • Celexa
  • Lexapro
  • Sarafem
  • Paxil
  • Pexeva
  • Zoloft
  • Symbyax

Although there are many other types of medications used to treat anxiety disorders, they are not generally used in the treatment of children.

Lifestyle Changes

Environmental treatments for childhood anxiety disorders include overall good habits such as getting enough sleep and eating a healthy well balanced diet. In addition, children with anxiety disorders should also:

  • Avoid stimulants as much as possible including foods or drinks that contain caffeine
  • Avoid nasal decongestants, diet pills and certain cough medicines
  • Remove stressful tasks or reduce them as much as possible
  • Remove stressful situations or reduce them as much as possible

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Child Anxiety Disorder Resources

The following websites provide further information on child anxiety disorders and their treatments:

  • The Anxiety Disorders Association of America
  • The Child Anxiety Network
  • The Saint Louis Behavioral Medicine Institute

Children Are Different

It is important to remember that children are different. Even if two children suffer from the same childhood anxiety disorder, treatment for each child may not be the same. There is no single child anxiety disorder method of treatment that works best for every child. It is very common for one child to have a better or faster response to a specific method of treatment than another child with a diagnosis that is exactly the same.

What Adoption will do to Vulnerable children in Nigeria

The Heritage Adoption Support and Advocacy Group has said that adoption can reduce the population of orphaned and vulnerable children in Nigeria, as well as the number of married couples without children. The Project Coordinator of the Group, Mrs Eme Akenzua, in a statement made available to our correspondent, said that adoption was still viewed with a negative mindset in Nigeria and women struggling from infertility were stigmatised and abused by the people due to ignorance.

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Akenzua stressed that the vision of the organisation was to change the negative perception towards adoption in the society and render support to prospective adopters, adoptive parents, and adoptees. She also described the issue of infertility in the country as a serious issue affecting 25 per cent of married couples in Nigeria are affected. “Although male infertility has been found to be the cause of failure to conceive in about 50 per cent of the cases, the social burden falls on the women who suffer discrimination, stigma, and ostracism according to a WHO report on sub-Saharan Africa.

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“While some infertile couples will respond to different types of fertility treatments, some sadly will not, this is usually a very difficult position for them to accept. Fortunately, though, for such couples, adoption offers the opportunity to have children,” the statement read. Akenzua, in the statement, also said that the second annual adoption conference would hold on Thursday, November 15 at the Federal Palace Hotel to mark the World Adoption Day.

Percentage of people living with Diabetes in Ondo state revealed

The Ondo State Commissioner for Health, Dr. Wahab Adegbenro, on Wednesday expressed concern over the rising number of people living with diabetes in the state. Speaking during an event held in Akure, the state capital, to mark the World Diabetes Day, Adegbenro disclosed that one out of 20 residents was living with the deadly disease. The commissioner also said the state government had taken the necessary steps to check the disease.

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Part of the government’s efforts to curtail diabetes, he noted, was the creation of an awareness programme to enable the people detect it early enough and seek medical assistance. Adegbenro said, “Diabetes and hypertension are major diseases troubling the whole world. Incidentally, both of them can torment a patient at the same time. The state government is doing its best to nip them in the bud.

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“We have a lot of specialists and facilities that can handle diabetes. People should visit these facilities. They should stop eating junk food and indulging in self-medication. “The media should also help to create more awareness so that people can be educated on the inherent dangers of being a diabetic.” In her remarks, a Consultant Endocrinologist at the University of Medical Sciences Teaching Hospital, Ondo, Dr Adenike Enikuomehin decried the increasing number of people living with diabetes in the state, saying that out of 8,500 patients admitted to the teaching hospital between January and November, 2018, about 3,500 were diagnosed with diabetes.

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Noting that no fewer than 700 people out of 1,500 patients admitted to the hospital in recent time were diabetic, Enikuomehin also disclosed that every six seconds, one person must die of diabetes around the world. She said, “When you admit 40 patients in our hospital, almost 30 of them are living with diabetes. That is more than two-thirds of admitted patients. This is worrisome. It calls for the attention and support of all and sundry.

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“The family also has a major role to play in this aspect to give all necessary support to people living with diabetes.” Enikuomehin said that a healthy lifestyle and regular physical exercise were the best antidotes for diabetes. She also urged school authorities to create platforms where the young generation can engage in physical exercise.

Health Tips: Check Out Symptoms Of Anxiety Attack

If you have ever felt a sense of being helpless or in danger, while your heart is pounding wildly or you are having feelings of lightheadedness and shortness of breath, you may be experiencing the symptoms of a mild anxiety attack.

What is an Anxiety Attack?

An anxiety attack, also called a panic attack, often occurs suddenly and without warning. Sometimes you may know the cause, or trigger, such as thinking about an upcoming presentation or driving through a tunnel. At other times there seems to be no apparent reason for the sudden onset of the anxiety attack.

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The symptoms that you feel during an anxiety attack can occur even if you are not in the situation that is the cause of your anxiety. For example, if you work in a job that is stressful you may experience symptoms of anxiety when you are not at work. You might have trouble sleeping at night, notice that your hands are trembling while you are watching television or experience blurry vision on your day off.

Feelings of anxiety are the body’s normal reaction to stress. The feelings are the body’s way of helping to cope with a stressful situation or event. However, when the feelings of anxiety become irrational or excessive the result is often an anxiety attack.

Symptoms of a Mild Anxiety Attack

When you experience an anxiety attack, the feelings of anxiousness and panic affect you both mentally and physically. Generally, the symptoms experienced during a mild anxiety attack are the same as those experienced during a more severe anxiety attack, only to a lesser degree.

The symptoms of a mild anxiety or panic attack may begin to subside in ten minutes or less. If the anxiety attack is caused by thoughts you are having of something bad, or something you perceive as bad, the anxiety attack generally lasts slightly longer but should subside in ten to twenty minutes.

Not everyone experiences the same symptoms, or group of symptoms, when an anxiety attack occurs. During an anxiety attack some people may only experience one or two symptoms, while others experience a greater number.

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Physical Symptoms

One of the first signs of an anxiety attack people generally feel is a quickening of their heartbeat.

Additional symptoms of an anxiety attack might include:

  • Slight chest pain
  • Tightness in the chest
  • Heart palpitations
  • A pounding sensation in your ears as the blood flows faster through your body
  • An increase in blood pressure
  • A choking sensation
  • Lightheadedness
  • Dizziness
  • Unsteadiness
  • Nausea
  • Rapid breathing
  • Shortness of breath
  • Excessive sweating
  • Clammy palms
  • Trembling hands
  • Dry mouth
  • Headache
  • Tingling
  • Diarrhea
  • Shakes
  • An upset or nervous stomach
  • Indigestion
  • Pale skin

Emotional and Mental Symptoms

One of the most common feelings associated with an anxiety attack is an overall sense of fear, terror or impending doom that occurs for no apparent reason.Other emotional and mental symptoms of an anxiety attack might include:

  • Feelings of suffocation and not being able to breathe
  • Feeling as if you may lose your grip on reality
  • A sense of dread
  • Apprehension
  • Losing sense of reality
  • Dreamy
  • Losing sense of self
  • Lack of uncertainty
  • Tension
  • Difficulty focusing or concentrating on things
  • Jumpy
  • Expecting the worst to happen
  • Restlessness
  • Irritability

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What to Do During a Mild Anxiety Attack

There are things that you can do while you are experiencing a mild attack of anxiety to help yourself get through it.

  • Remind yourself that it will only last about ten minutes and it will be over soon.
  • Consciously breath in a steady slow pattern.
  • Distract yourself by singing, listening to music or watching television.
  • If you can, go to a place that you find comfortable and happy.
  • Tell yourself reassuring things.
  • If you are with a trusted person let him or her know what is happening and let the person give you words of reassurance that everything is going to be fine.

When you are aware of the symptoms of a mild anxiety attack, you know what to expect if you, or someone with you, experiences one.

Shocker! Nigeria is the third highest country with Pre-Mature babies

A report released by A Non-Governmental Organisation called  Blue Baby Support Initiative, to mark World Prematurity Day, described Nigeria as a country with the third highest number of premature births in the world. The organisation put the number of premature births in Nigeria at 773,600, while China and India had 1, 172, 300 and 3,519,100 premature births, respectively.

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Warning that premature babies might experience long-term health problems, which could affect their brain, lungs, hearing, and vision, the Founder of the initiative, Dania Ogieriakhi, in a meeting with journalists, described premature birth as a leading cause of death among children under the age of five    globally. She said, “The World Prematurity Day is to raise awareness of this serious health crisis. According to the World Health Organisation, an estimated 15 million babies are born every year before the 37 weeks of gestation and this number is rising. Premature birth complications are the leading cause of death among children under five years of age.

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“Three-quarters of these deaths could be prevented with current, cost-effective interventions. More than 60 per cent of preterm births occur in Africa and South-Asia. In the low-income countries, 12 per cent of babies are born too early. “The top 10 countries with the greatest number of premature births are India, China, Nigeria, Pakistan, Indonesia, United States of America, Bangladesh, Philippines, the Democratic Republic of the Congo and Brazil.”

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Ogieriakhi called on stakeholders to devote more energy and resources towards children’s social welfare, including health care and quality education. “We believe that material, maternal, infant mortality and unnecessary preventable deaths can be reduced to the barest minimum through collaborative efforts between government at all levels and the people,” she added.

Health Tips: How To Understand A Stressed Out Man

The most important thing in understanding stress in a man is realizing men respond to stress completely differently than women. A man is not going to respond to stress in the same way you do, and he is not going to respond to the same “helpful” behaviors from you that you would from him.
Hormones and Stress
There are three hormones involved in stress reactions:

1. Cortisol
2. Epinephrine
3. Oxytocin

Cortisol and epinephrine are essentially produced in equal amounts in men and women during stressful events. However, it is oxytocin, a bonding hormone (also called “the love hormone”), that is produced and released in much lower amounts in men than women when stressed.

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How Hormones Affect Stressed Men Versus Women

In men, lower oxytocin levels lead men to a more typical “fight or flight” response. When stressed, men tend to:

  • Become more argumentative
  • Respond more critically
  • Become less comforting and supportive to others
  • Withdraw into themselves, becoming quiet
  • Ignore their stress
  • Engage in activities by themselves

In women, higher oxytocin levels lead to a “tend and befriend” response to stress. When stressed, women tend to:

  • Want to be around loved ones and friends
  • Become more nurturing
  • Share stressful experiences through talking
  • Process emotions verbally, frequently by talking about them over and over

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To Help a Stressed Man

It isn’t possible to hormonally change a man’s reaction to stress, but it is possible to change a man’s hormones in ways that can affect his mood. To help a stressed man, try the following.

Increase Oxytocin

Increasing oxytocin can help with the “tend and befriend” response. One of the easiest ways to increase oxytocin is through touch. When you touch a stressed man, it:

  • Activates the vagus nerve in the brain, which triggers the release of oxytocin
  • Increases feelings of reward and compassion
  • Fosters cooperation and sharing in relationships by signaling safety and trust
  • Can inhibit the natural stress response people have toward potential threats

Hold hands, rub his arm as you walk past, or give him a massage. Through touch, you are not only letting him know you care, you are also helping his brain to release oxytocin, which can help reduce his stress.

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Increase Testosterone

Increasing testosterone decreases cortisol, the stress hormone. Below are some ways you can help increase his testosterone levels.

  • Focus on his successes and achievements.
  • Do a physical activity together, like walking or biking.
  • Suggest he go work out.
  • Encourage him to plan a day trip with his buddies doing something he enjoys.
  • Have sex.

Helping him to increase his testosterone level can help to decrease his stress level.

Take Care of Yourself

In couples, stress tends to hit both parties at the same time. You can’t help him with his stress level if your stress is also high. Prior to stressful events, both of you should make a list of activities that you can do separately to help you reduce stress. When stressed, pick things to do from your list until your stress decreases. Your lists can include anything:

  • Taking a hot bath
  • Eating a particularly loved food
  • Working on the car
  • Taking a drive
  • Reading
  • Watching sports
  • Listening to music

Once your own stress level is decreased, you can then help him to reduce his. You aren’t any good to anyone else if you aren’t any good to yourself.

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Turn Down the Emotions

As stated above, men tend to be less supportive and more critical of their partners when stressed. However, research has shown when women are more matter-of-fact (and less emotional) regarding their own stress, men tend to respond more favorably. Instead of giving a play-by-play of your entire horrible day, complete with your emotional responses, try giving just the basics.

For example, say, “I’ve had a really bad day and I’m really stressed tonight.”

Likewise, respond to his stress in a less emotional, more neutral manner, such as saying, “I’m sorry you’re feeling stressed.”

You’ll find you will get a better reaction when you’re more neutral than when you talk about how you just feel crushed about the fight you got into with Marcy at lunch today. Men frequently have a difficult time processing their own emotional responses. When you add your emotions to theirs, they can get overwhelmed and become terse as a way of protecting themselves from further emotional impact.

Ask What You Can Do

Try asking what you can do to help in a more neutral tone.

Say, “You seemed really stressed today. What can I do to help?”

Make sure NOT to:

  • Put more of an emotional burden on him
  • Ask if you can help, since this will most likely result in an answer of “no”
  • Push him if he says, “Nothing” or asks for some time
  • Forget to tell him that you are there if he changes his mind

Asking what you can do to help will make him stop and put some thought into what you can actually do.

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Be Patient

What may come easily to you when helping a female friend deal with a stressful situation may not be so easy when dealing with a man. Men and women react to, and deal with stress very differently from each other. Be prepared for him not to turn to you as you would him. Realize that for him, the tendency to want to be alone and ignore his stress is natural. For women, this is almost unthinkable. Encourage him to talk and let him know you are there. Expect him to work with you; you are, after all, in a relationship. Just understand it may take a little more time than it would for you.

MUST READ: Here are some tips to support your spouse when stressed

Stress can cause a variety of reactions in women. Men and women exhibit stress differently partly based on how they were raised and taught how to cope as well as what society typically deems as an appropriate response. Some research also indicates that women experience stress hormones and physical responses to stress differently than men.

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What Triggers Stress

Stress can be triggered by interpersonal relationships, changes in the workplace, home related stressors, deaths, health problems, and family issues – to name a few. When someone feels stressed, cortisol and adrenaline are released via the adrenal glands.

These hormones trigger the fight, flight, and freeze response which elevates your heart rate, slows down digestion, and increases your blood sugar levels. These reactions are there to give you the best chance possible of surviving a perceived threat. Women may also feel stressed about:

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  • Self-constructed goals not being met at work or within her personal life
  • Watching or seeing something disturbing on the television or in person
  • Feeling like they let a friend or family member down
  • Experiencing harassing, sexist, or discriminatory behavior

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Processing Emotions

Women process emotions differently than men do. According to research, women were able to recall memories that were tied to positive and negative events better than men. With more vivid memory recall, woman are at a higher risk of experiencing rumination compared to men.

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Excessive rumination can lead to feelings of sadness, hopelessness, and for some, even depression. This means that she may want to talk about the stressful situation several times before feeling ready to move on and she’s at a higher risk of getting stuck in the same thought process loop.

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Becoming Defensive

A stressed out woman may also project or displace her feelings onto you, or others. When people project their feelings, they are placing how they feel onto others as a means of processing their emotions. A Canadian study indicated that women who showed higher rates of defensiveness displayed higher levels of stress when compared to men. You may notice them:

  • Lashing out about seemingly neutral situations
  • Picking fights
  • Placing anger or frustration onto less threatening people or situations

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Bodily Reactions

Women will also tend to react differently to men when it comes to physical manifestations of stress.

  • When women are stressed, their bodies tend to release higher amounts of oxytocin, which can trigger the “tend and befriend” response.
  • Women may experience migraines and tension headaches because of stress more than men.
  • Women also report experiencing gastrointestinal issues and crying spells due to stress at a higher rate than men.

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Healthy Coping Techniques

Ideally, a stressed partner or friend verbalizes how and why she is feeling stressed as well as lets you know what you can do for her. You may notice your friend or partner engaging in some healthy coping techniques such as:

  • Talking to a supportive person
  • Doing meditation
  • Practicing mindfulness
  • Going for a walk
  • Listening to calming music
  • Watching a favorite show or movie
  • Making an appointment with a therapist or counselor

Supporting a Stressed Partner

Supporting A Stressed Partner

If your partner is feeling stressed out, there are a few supportive actions you can take. Try to:

  • Listen to and validate her emotions.
  • Ask what her what she needs from you during this time.
  • See if you can make her a special dinner or pick up a goodie for her.
  • Offer affection or a gentle touch if that’s okay with her.
  • See if she’d like to go for a walk with you.
  • Ask if she would like to be left alone to process her feelings.

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Understanding Stress

If your friend or loved one is feeling stressed, take time to let her process how she’s feeling. Reach out and provide support while giving space to take care of herself. Keep in mind that stress is temporary, and the intensity tends to peak and fade like a bell curve.

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