Health Tips! Check out the risks and benefits of eating Beans

Beans contain a wide range of cancer-fighting plant chemicals, specifically, isoflavones and phytosterols which are associated with reduced cancer risk.

Health Benefit: Beans Can Lower Cholesterol

Beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels.

Studies find that about 10 grams of soluble fiber a day—the amount in 1/2 to 1 1/2 cups of navy beans—reduces LDL cholesterol by about 10 percent. Beans also contain saponins and phytosterols, which help lower cholesterol.

Health Benefit: Beans Can Help You Lose Weight

A serving of beans will help you feel full more quickly because the rich fiber content fills your stomach and causes a slower rise in blood sugar.

That should stave off hunger longer and give you a steady supply of energy.

Health Benefit: Beans Can Help Manage Diabetes

Beans are a diabetes sufferer’s superfood! The balance of complex carbohydrates and protein provides a slow, steady source of glucose instead of the sudden surge that can occur after eating simple carbohydrates.

Health Risk: Beans Can Cause Migraines

Some legumes can trigger migraines or an allergic reaction in some people. If this happens, talk to a doctor and eliminate the culprit from your diet.

Health Risk: Beans Can Raise Blood Pressure

If you take a monoamine oxidase (MAO) inhibitor to treat depression, avoid fava beans because they can interact with your medication and raise blood pressure.

Health Risk: Beans Can Interfere With Vitamin Absorption

Some beans, like soybeans, contain substances that interfere with the absorption of betacarotene and vitamins B12 and D.

The heat from cooking inactivates most of these substances, making vitamin absorption more likely.

But it’s still smart to compensate for potential vitamin loss by consuming plenty of fresh fruits and yellow or dark green veggies (to up your beta carotene) and lean meat (for vitamin B12).

Health Risk: Beans Can Trigger Gout

If you suffer from gout, talk to your doctor about your bean consumption. People with gout are often advised to forgo dried peas, beans, lentils, and other legumes because of their high purine content.

In susceptible people, purines increase levels of uric acid and can precipitate a gout attack.

Health Risk: Beans can make you gassy

While not technically a health risk, beans can cause an embarrassing flatulence problem, particularly dried beans, lentils, and peas.

Help reduce gas production by changing the water several times during the soaking and cooking process, and always rinse canned beans. Adding herbs like lemon balm, fennel, and caraway, or combining cooked legumes with acidic food, might also help prevent flatulence.

2 minutes man? See the fruits that will help you last longer in bed and improve your s*x life

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It is as simple as that, part of having a clean and healthy diet is the fruits you take in. Most of us don’t even take fruits at all except during fasting period (oranges and apple) But do you know that eating these 3 easy to find fruits boosts your libido and overall sex performance?

1. Banana:

Bananas not only serve as food for nutrition, they also help improve the production of hormones, increase energy level and help spice up sexual desire. They contain Vitamin B6 which helps in the production of red blood cells, dopamine and serotonin. Click here if you want to Last 30 mins + on Bed Starting Tonight. No side effect, 100 percent natural.

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2. Watermelon:

This helps relax the blood vessels in similar ways Viagra works you can call it natural viagra. This is also good for cardiovascular muscles. WWatermelonis a natural enhancement for boosting sex drive; the seeds contain magnesium which has aphrodisiac effects on the consumer thereby increasing libido and stamina. Click here if you want to Last 30 mins + on Bed Starting Tonight. No side effect, 100 percent natural.

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3. Avocado:

Avocados are high in folic acid which would help increase sperm count in men. For the women, it would help prevent birth defects. There you have it,you want a great sex life add these fruits to your diet.

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HEALTH TIP!! Best Food for Weight Loss

Everyone in this world has thought about their weight, especially nowadays, when our life seems very fast, and most of us take care of our careers, our families and there is almost no chance even to think of our bodies.

But since you are here, it means that this issue makes you anxious. And it is a good sign. It means you have decided to create time for your health.

There are a lot of ways to lose weight. Some of them work fast, some of them work slow and they all have different effect on us. There is only one thing you should always remember, which is taking care of your health first.

Weight loss diet in Nigeria

First, let’s talk about the list of weight loss foods which, as you may guess, can help you with a weight loss:

  1. Almonds. Almonds include a lot of mono and polyunsaturated fats. This is that case when you should not be afraid of fats themselves. These fats are actually helping you to lower your cholesterol level and that keeps you slim. Also, almonds contain fewer calories than any other kind of nuts. These nuts also include a lot of vitamins, which supports your health in general.
  2. Apples. Everyone knows that apples contain pectin. But what is pectin? It is the ingredient which slows the digestion and encourages the feeling of fullness. If you add one apple to your general meal during the day, it may serve as a natural appetite suppressant. Apple is also one of the best sources of antioxidants, vitamin C and fiber.
  3. Artichokes. Artichoke is the highest-fiber vegetable. Only one single boiled artichoke is a half recommended daily amount of fiber for women.
  4. Avocados. Avocado can be considered as a superfood. It includes monounsaturated fats, potassium, magnesium, folate, vitamins C and E. Avocado is good for your vision, good heart health and it reduces the risk of certain cancers. You can use it as a creamy salad dressing with herbs and citrus juice or add it to your omelet.
  5. Bananas. Bananas contain a lot of potassium and it’s a great source of resistant starch, which is important for weight loss. Bananas also can help to regulate blood pressure, ease digestive problems, replenish nutrients after the exercises.
  6. Black beans. Black beans can help your organism with burning the calories, reduce belly fat and curb appetite. It also contains the protein without the saturated fat.
  7. Blueberries. One cup of blueberries contains only 80 calories and four grams of fiber. Due to that, your organism may feel full for a longer time. It is also a good source of manganese, which can speed up your metabolism and you may feel more energy.
  8. Brown rice. Brown rice is a source of phytonutrients and fiber. It also contains the fat-burning resistant starch, it is a very filling food, but still low in calories.
  9. Cabbage. You can find a lot of antioxidants and vitamin C in cabbage. Also, it is extremely low in calories. It is delicious in a variety of salads and is a perfect addition to tacos, burgers and so on.
  10. Chili peppers. Chili peppers can have a huge effect on our metabolism. It is also a perfect source of vitamin C. You can add it to different salads or omelet or you can even add it to dark chocolate.
  11. Coconut oil. Instead of using butter or olive oil, try to use coconut oil next time. It is full of healthy fats and medium-chain tryglycerides, which are easily digestible and quickly converted into energy.
  12. Eggs. Eggs are full of protein. Eating eggs for breakfast helps you to lose more weight that those, who eat bagels for breakfast, for example.
  13. Grapefruit. Grapefruit is a fat-burning superfood. It lowers the fat-storage hormone, which is called insulin. And of course, it helps with a weight loss. As a bonus, it also helps you to protect your heart and maintain healthy, soft skin.
  14. Green tea. Green tea contains a lot of powerful antioxidants, which can make your metabolism faster. For losing weight, you have to drink about 2-3 cups of green tea a day. As a plus, green tea can help you to reduce the risk of Parkinson’s disease.
  15. Lemons. Lemon can be added everywhere. You can add it to your tea or water, add its juice to salads or even meat. It contains pectin fibers as well, which help you to fight off the hunger cravings.
  16. Oatmeal. Oatmeal can be considered as a metabolism-boosting resistant starch. It is scientifically proven, that those who eat oatmeal during the breakfast, feel less hunger later in the day.
  17. Peanut butter. It consists of many healthy fats and protein. Peanut butter is perfect for a snack. It is a very tasty and perfect meal for a weight loss. Just make sure that the peanut butter you buy does not contain too much sugar or salt.
  18. Pistachios. These small, green-hued nuts contain a huge amount of potassium and antioxidants, which can make a good impact on your eyes and skin. The amount of calories in pistachios makes it a diet product.
  19. Salmon. Salmon includes monounsaturated and polyunsaturated fatty acids. As we told you before, there is no need to be afraid of fats. Some of them affect our body positively and even can help with a weight loss.
  20. Whole grains. Nowadays, it is very popular to follow the gluten-free diet. Whole grains, in this case, are a perfect food. It has a huge list of benefits. People who eat whole grains, according to statistics, live longer and the risk of a heart attack is 30% less.

As you can see, there are lots of things you can eat and still keep your weight in check. Being healthy does not mean you have to eat bland foods!

Weight loss meal plan

When hearing “meal plan”, many people imagine some scary pictures with hunger and being unsatisfied. But it’s not like this. A weight loss plan should only include three main rules, which are:

Significantly reduce the appetite

Do not use hunger as a way to lose weight

Improve the metabolic health

As you can see, none of these “rules” include hunger. We can say even more, these rules support eating itself. Because, for example, improving your metabolic health is possible only due to food.

To follow a weight loss diet, there is no need to a lot of efforts. The most important are regularity and attention.

Weight loss tips

Of course, apart from eating any food, even that one which helps with a weight loss, there must be some rules or tips on how to take the maximum efficiency from that.

Take a look at the main weight loss tips:

  1. Don’t skip breakfast. Your organism gets the essential nutrients during the first food you eat in a day and that will help you feel less hunger during the whole day.
  2. Eat regular meals. It helps to burn calories much faster and reduces the temptation to snack with foods high in fat and sugar.
  3. Eat a lot of fruit and vegetables. Fruits and veggies are always low in calories. It is the best food to choose in case you want to lose weight.
  4. Get more active. Some exercises are the best way to lose weight and keep fit for a long time. As a plus, it gives a lot of health benefits. And exercise with a weight loss diet is a key to success.
  5. Drink plenty of water. It happens very often that people confuse thirst with hunger. Drinking water in such case is really what you need. And a glass of water is much better than getting some extra calories.
  6. Eat high fibre foods. Such food gives you an opportunity to feel full for a really long time. Fibre is mostly found in such food as fruit and vegetables, oats, wholegrain bread, brown rice and pasta, beans and so on.
  7. Use smaller plate. Logically, if you use smaller plate, you eat smaller portions. It usually takes about 20 minutes for our stomach to tell our brain that it’s full.
  8. Don’t ban foods. It means that you don’t have to avoid any food, especially the one you like. If you don’t let yourself eat something, you will want it even more than before. And who needs such diet then?
  9. Plan your meals. Make sure you stick to your calorie allowance during breakfast, dinner, lunch, snacks etc.

As you can see, it is not difficult to eat healthy and lose weight while eating something. And there is a very long list of foods you can eat or add to your general meal. Eating the food types we mentioned above is good not only for a weight loss diet, but for your health as well.

Must Read: How Scientist Are Using Gene-editing To Make Tomatoes Spicy Like Chilli Pepper

Plant physiologists are trying to make the world’s first spicy tomato using a gene-editing tool called Crispr-Cas9. However, CRISPR is a revolutionary genetic editing technique that’s been hailed a game-changer in science. The method allows scientists to effectively ‘cut and paste’ small sections of DNA out of a genome and replace or delete harmful genes. It’s believed it can be used to correct genetic defects, treat and prevent the spread of diseases and even create designer babies in the future.

Researchers in Brazil and Ireland are looking to activate genes in tomatoes which produce the heat found in spicy foods such as chilli peppers. Scientists found that capsaicinoid genes exist in tomatoes already, but the fruit needs editing so the fiery notes come to life and give us the telltale hit of warmth when eating.

Gene editing helps improve cultivation around the world (Photo by Sean Gallup/Getty Images) Spicy tomatoes The proposed process, first published in the journal Trends in Plant Science, explained that tomatoes with the same qualities as chillis would likely prove revolutionary to farming.

Tomatoes have a yield capacity some 30 times higher than chillis, so are more efficient, practical, and cost-effective to grow.

“The proof of concept here is that we can transfer the unique thing endemic to a less-produced plant into another plant that is more widely produced,” Lázaro E.P. Peres, co-author of the study and professor of plant physiology at the University of São Paulo.

Tomatoes are a model species and one that is “highly amenable to biotechnological manipulation,” the research paper said. Peppers required specific growing conditions in order to flourish. Crops are inconsistent which means heat, flavour, and pungency are not always in line with expectations.

Farming improvements A typical yield of hot peppers is about three tonnes per hectare and takes between four and five months to farm. Tomatoes grow at around 110 tonnes per hectare and take just 120 days. Agustin Zsögön, from the Federal University of Viçosa in Brazil, and co-author, told the Guardian: “You could produce in a more cost-effective manner.

“All the genes to produce capsaicinoids exist in the tomato, they are just not active. There is the fun side…and there [are] the potentially interesting applications for agriculture.”

Spicy tomato seeds are some way off, but the scientists behind the study do think they’re a real possibility, and farmers will one day be able to grow hot versions of it.

YAYY! Agbalumo Is Back!! Check Out Health Benefits Of The African Star Apple 

Studies have shown that a serving of Agbalumo contains just 67 calories; thus making it a good option for people with weight issues. Just like every other fruit offered by nature, Agbalumo or Udara as it is popularly known has some wonderful health benefits. From the prevention of mouth gum disease to the tackling of toothache as well as sour throat, the benefit of consuming Abalumo goes on and on.

 

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Unknown to most people, Agbalumo is an African fruit known in English as “African star apple.” It is popular across Africa for its sweet-sour taste and gummy skin. The milky juice that comes out of it when squeezed or sucked is not only satisfying like the chewable skin, it is also legendary. However, we’ve compiled some of the wonderful health benefits of this small but mighty fruit. Read on to see what you can benefit health-wise, when you consume Abgalumo. Here are some of the wonderful health benefits of Agbalumo

 

 

1. It has a high vitamin C content

Unknown to many people, the benefits of vitamin C include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. But unlike most mammals, the human body does not have what takes to produce this vitamin and in other to enjoy its benefits, we’re compelled to obtain it from our diet. It is, therefore, interesting to know that Agbalumo is a wonderful source of vitamin C, 100g gram gives 25mg of vitamin C.

2. It is a natural remedy

As mentioned earlier, Agbalumo is a natural remedy for toothache, constipation, sore throat, mouth gum disease and much more. Herbal practitioners are also known to use the bark of the tree to treat yellow fever and malaria, while the leaves are useful for treating wounds, stomachache, and diarrhea. Stories even have it that the seeds are used to treat vaginal and skin infections in some part of the country.

 

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3. It is a natural anti-oxidant

Antioxidants are substances such as vitamin C or E that removes potentially damaging oxidizing agents in a living organism. It can also be said to those substances that help protect our cells against the effects of free radicals. Free radicals, on the other hand, are produced whenever the body breaks down food or is exposed to tobacco smoke and radiation. Nevertheless, Agbalumo helps the body with a better chance of tackling any possibility of heart diseases and cancer; owing to anti-oxidants properties.

 

 

4. It helps to reduce weight

As funny as this may sound it is what it is: Agbalumo can be very useful when it comes to weight reduction. Studies have shown that a serving of Agbalumo contains just 67 calories; thus making it a good option for people with weight issues as they get fewer calories intake in the process of consuming it.

 

 

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5. It is good for pregnant women

It is not a coincidence that Agbalumo is liked by some pregnant women. As a matter of fact, the acidic taste of Agbalumo help prevents the urge of vomiting during pregnancy. Common issues like constipation, sore throat, and indigestion can be tackled by the sweet-sour taste of Agalumo.

 

 

 

Please leave your comments below.

DELICIOUS! Edikaikong soup recipe: Impress even the selective eaters

Are you looking for a delicious edikaikong soup recipe? Then boy, do we have a treat for you! Check out this article to find out how you can make this tasty native meal, so that you can impress your guests and family with your awesome cooking skills.

The edikaikong soup recipe has its roots in the history of Nigerian nation, to be exact some ethnic group – the Efiks. The edikaikong soup means merely vegetable soup, the name of the dish fully reflects its content. It is also known as Edikang Ikong soup. The advantage of this soup is in its benefit for health – it contains almost all needed vitamins, it is low in calories and filling at the same time.

The ingredients for edikaikong soup

So, before you find out how to cook edikaikong, you should learn a list of quite unusual products for this dish. The ingredients for edikaikong are as follows:

  • 1 kilogram of Pumpkin leaves.
  • 500 grams of Waterleaves or Talinum Triangulare.
  • 500 grams of meat (the different sorts are desirable).
  • 200 grams of Periwinkle.
  • 1 cup of palm oil.
  • 1 onion.
  • 1 stockfish.
  • 2 smoked fishes medium in size.
  • 165 grams of shrimps.
  • Several yellow peppers.
  • 1 crushed crayfish.
  • Black pepper and salt to taste.
  • 1-2 stock cubes.

Sometimes it’s hard to find these ingredients if you live outside of Nigeria. You can change the edikaikong recipe in this situation. Pumpkin and Water Leaves, Periwinkle are easily replaceable by more widespread ingredients such as spinach and lettuce. The taste will change a little, but the soup still will be delicious.

How to prepare edikaikong soup?

The first and the main advice on how to make edikaikong soup properly is the right preparation of ingredients. It means that we should wash them carefully and let them dry. Next, you should chop the vegetables – periwinkle, pumpkin and water leaves. The smaller the pieces are the better for us. With meat, we do the same and roast it in a deep pan with the onion and stock cubes. Pour off the excess water, because only palm oil is the liquid for the soup.

When meat is almost done you should add the palm oil, shredded yellow pepper, and crayfish. They must boil in oil for 10-15 minutes. It’s necessary to taste this mixture for pepper and salt, add the needed amount and move on to the next step of cooking.

Then, we add water leaves, pumpkin leaves, and periwinkle, mix everything and leave for several minutes to boil. Take care of ingredients, they mustn’t be overdone. Now we only need to add the rest of the ingredients – all seafood and stock cube – stir them carefully and cover the pan. The soup must boil on low heat for 4-5 minutes. After that, you must turn off the fire and let the soup brew from 5 to 10 minutes and it will be done.

Now you know how to cook edikaikong soup! This delicious dish will be to the liking of the pickiest eaters. It is an amazing soup, which helps us to get closer with the Nigerian culture, and it is an irreplaceable meal for our health, because its ingredients are rich in vitamins and microelements.

Top 10 Amala Joints on Lagos Mainland

How much do you know the most popular Amala joints in Lagos? If you ever visit Lagos and you do not eat Amala, you did not enjoy the ‘Total Lagos Experience’.

If you are a fan of amala (mashed yam flour) and you reside in Lagos, and you have not visited any of these amala joints, your foodie experience is NOT complete!.

These are top amala joints for your a new tastebud experience:

1. Amala Shitta, Surulere

It is also known as 306 Amala spot. This legendary joint remains the best place to get amala and abula (ewedu, gbegiri and obe elépo) in Surulere. The joint has been satisfying the never-ending hunger for delicious amala since 1967. It remains one of the oldest amala joints in Nigeria.

 

2. White House, Yaba

This world famous canteen is located in the Yaba area of Lagos State, the leading startup hub in the state. The building as the name implies is painted white. White House serves a variety of local delicacies which include amala, pounded yam, fufu, jollof and white rice with assorted and bush meats.

 

3. Yakoyo, Ilupeju

Yakoyo is located along Ikorodu road in Ilupeju. It has no sign post to indicate its location; but it is so popular in the area that even a baby in the mother’s womb can show you its direction. Like they say ‘just follow the scent, you can’t miss it’.

 4. Olaiya Food Canteen, Surulere

It is located in Surulere, few meters away from the popular Amala Shitta. The restaurant is fully-air conditioned with a backup generator to ensure there is no disruption to the foodie experience. This business has two branches at the University of Lagos.

5. Defence Car Park Canteen, Marina

It is located in the heart of the ever busy Marina area of Lagos Island. It got its name First Bank Amala because of its proximity to First Bank headquarters. You will find the efficiency of the staff impressive; quick table turnaround to keep the hungry crowd moving. Amala with Gbegiri, Ewedu and assorted meat is highly recommended.

 

6. Amala Phase 1, Lagos Island

This is one of the original and oldest amala joints in Lagos serving the very best amala on Lagos Island. Over the last 30 years of existence, the restaurant has moved twice and has now settled at Adeniji Adele Phase 1

7. Amala Yahoo, Ogudu

Amala Yahoo is a must-visit for the very best of amala and assorted meats. It is located in the Ogudu area of Ojota. The eating space is not very much but you are sure to be treated to an unforgettable experience. It got the name Yahoo based on its popularity among ‘Yahoo Boys’. It is believed that most ‘Yahoo Boys’ in that axis patronise this spot.

8. Saudi Food Palace, Bariga

Saudi Food Palace started as a street hawking business before transforming to a full road side canteen now located at New Garage (Iyana-Oworo) in Bariga. The service can be a bit slow sometimes but food is always on point. It entertains an average of 100 customers daily.

 

9. Iya Sulaiman, Ilupeju

This is another second-generation run amala spot which specializes only in amala, pounded yam, eba and fufu. But it is more popular for its amala.  Even though it was established four years ago, it is attained for itself an iconic status in Ilupeju. The joint entertains an average of 50-70 customers per day.

 

10. Amoke Oge Food Canteen, Bariga

Amoke Oge is a famous joint on Bawala Street in Bariga that has been providing culinary satisfaction for the past three years. It is actually known for its Amala/ewedu and rice/black pepper stew dishes. You will learn to close your eyes while drawing brokotor with your teeth.

Check Out Cooking Tips For People Who Hate To Cook But Don’t Eat Out

Everybody wants to eat good, delicious and mouthwatering food. But how many people are willing to cook? The fact is that there are several people out there who hate cooking.Interestingly, this is not peculiar to guys alone. I have met ladies who don’t like spending time in the kitchen.

Not that they don’t know how to cook, but they are too busy to spend time cooking in the kitchen. They will rather tailor that time to do something else that pleases them.

Cereals

One of the tips for people who hate to cook but don’t eat out is cereals. You should have cornflakes or different types of corn or wheat products at home. This will go a long way replenish your stomach when you are hungry. Depending on your choice, you can take cornflakes, golden morn, oat etc and take it with milk or sugar.

Sauces

Sauce is another easy to prepare meal that you can use to eat rice. It involves slicing your tomatoes, pepper, onions and prepare it with vegetable oil and other ingredients. Preparing sauce is very fun and interesting. It will not take your time that much. You can watch online videos on how to prepare a delicious sauce.

Fried Chicken, Chips and plantain

This is arguably the easiest dish you can cook outside noodles. However, you need a very deep frying pan and vegetable oil to prepare this meal. The first thing you need is to get chips. You can either buy an already processed chip, mixed and dump inside your frying pan or go through the process of cutting yam and potatoes. The choice is yours to make. You will also need a frozen chicken that you will fry along with chips and plantain. So, once you have your frozen chicken, the ship is set to sail.

Fried Egg And Bread

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Fried egg and bread is also among the good cooking tips for people who hate cook but don’t eat outside. It is very easy to prepare and it doesn’t take time at all.

Oats And Custard

This is relatively very easy to prepare, all you need is hot water. Dissolve the custard with cold water and pour hot water until it becomes thick. It is as easy as that.

First Nudist Paris restaurant shuts down due to low patronage

The first naked restaurant in Paris is shutting down due to low patronage despite a lot of French citizens (about 2.7 million people) practicing naturists.

The nudist restaurant in the east of Paris, called “O’Naturel”, opened in November 2017 and got rave reviews from customers who were expected to shed their clothes in the cloakroom and leave it there along with mobile phones to prevent people from sneaking a photo of other customers.

They were then given slippers to wear to the dining area, although women were allowed to keep their heels on if they wanted. In spite of the positive reviews, they still couldn’t get enough customers.

Twins Mike and Stephane Saada, who own the restaurant said they will close for good on February 16.

“It is now or never,” they urged the curious “wanting to experience a last nude dinner in Paris”.

“We are counting on you to support us,” they wrote on Facebook. “We thank everyone for taking part in this adventure. We will only remember the good moments and the great people we met.”

News of the closure sent a chill through the French naturist world, but campaigner Cedric Amato said the restaurant was ahead of its time.

“It may have been a little early” for an all year round nudist establishment in Paris, he told AFP.

“I ate there many times and it was very good,” but the fact that it was in a residential area and did not have a terrace for good weather counted against it, he said.

 

 

 

Source: Lailasnews

5 Strangely Popular Foods From Around The World

To us, the food we eat is the most normal thing in the world. We see it every day, we eat it every day, and we hear about it every day because people like to share pictures of their meals on every social networking site on the planet. But people who don’t share our eating habits might find what we consume to be rather strange, and the same holds true in the opposite direction. Deliciousness is in the mouth of the beholder.

Here are 5 Strangely Popular Foods From Around The World:

Dolphin Meat

Dolphin-Meat

Dolphin meat isn’t popular, but it’s consumed regularly and found in grocery stores. Despite being one of the most intelligent animals in existence, dolphins are killed for their meat and the purpose of culling their numbers. Some people consider these practices barbaric and would prefer it if Japan stopped hunting both dolphins and whales for good. The Japanese defend themselves by saying that they need the food and need to bring the population down to keep dolphins healthy, although some sources claim this doesn’t ring true.

Dog Meat – China

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In the West, even people who don’t particularly care for pets would balk at the idea of eating dog. They’re lovable, loyal little creatures who serve as faithful pets, but in some parts of China they’re an important staple. In Yulin they even have a yearly festival where about 10,000 dogs are eaten.

Witchetty Grubs – Australian Aboriginals

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In many parts of Australia high protein food can be quite scarce, so eating insects is a logical conclusion. Unfortunately, there’s really no way to convince someone who didn’t grow up eating bugs that doing so is anything other than completely gross. However, for aboriginals it’s always been a staple.

Stinkbugs – South Africa

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Eating grub larva is one thing, but in some parts of the world humans eat even nastier bugs. You’ve probably heard of the stinkbug — they buzz all over the place and emit a foul odor if you squash them. Many see them as pests, but elsewhere they’re an important foodstuff that are harvested on a regular basis. They’re usually collected by hand in the early morning hours, before they start moving around too much.

Even stranger is the process for preparing them. Live stinkbugs must first be tricked into using their stink glands with a small amount of water. Then they’re rinsed in water multiple times, boiled to finish killing them, and cooked to prepare them for consumption. If the stinkbugs are already dead, an entirely different and much more complicated procedure has to be performed before they can safely be eaten. It seems like a lot of work just to munch on a few tiny bugs, but you have to work with the sources of protein you have available.

Tinned Spaghetti – New Zealand

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If you live in the United States, there’s a good chance the closest thing you’ve seen to tinned spaghetti is SpaghettiOs. But in the United Kingdom and New Zealand it’s common to see spaghetti in a can, where it’s an absurdly popular food item (especially in New Zealand, where they consume 21 million cans of the stuff a year). America has Chef Boyardee and other canned pastas, but not real tinned spaghetti.